Topic: Meditation

Be. Here. Now.

Presenters: Annie Morris and Deb Gang Do you sometimes realize you’ve been driving for 15 minutes and have no idea how you got to where you are? Have you ever eaten a half a bag of chips while watching TV and not even registered that you were doing it? This week we will explore how … Continue reading Be. Here. Now.

Touching Spirit Through Meditation

Kamala Beaulieu is a local meditation practitioner, born in India. She will speak about universal consciousness and meditation. Carol Johnson will be the service leader.

Meditations on Beauty

We all have a sense of beautiful things when we encounter them, and they can carry us away into profound emotion, even move us to tears. Is beauty inherent in the world? Or is beauty simply “in the eye of the beholder?” Or is beauty a cultural thing, something we learn as we move through … Continue reading Meditations on Beauty

Interoception: feeling your body

How do you know what you feel? Interoception is how; it’s the process of feeling your internal feelings. There is much scientific interest now in this now, in how improving interoception can improve your life, your relationships, and your health. And there are easy ways to improve your interoception.